Air-fryer prosciutto baked fish with garlicky beans, wilted spinach and a lemon wedge

Prosciutto baked fish & garlicky beans

Name: Prosciutto baked fish & garlicky beans
Cook time: 24 min
Total time: 24 min
Yield: 2
Ingredients: 2 cloves of garlic; 4 sprigs of rosemary; olive oil; 20g blanched almonds; 40g sun-dried tomatoes in oil; 20g Parmesan cheese; 2 x 130g white fish fillets, skin off, pin-boned, from sustainable sources; 4 slices of higher-welfare prosciutto or Parma ham; ½ a lemon; 1 x 400g tin of white beans; red wine vinegar; 160g baby spinach; extra virgin olive oil

Flaky fish & wilted spinach

Gluten-free

24 mins

Not Too Tricky

serves 2

About the recipe

A brilliantly easy and delicious midweek meal without the fuss, with the help of an air fryer.

nutrition per serving

Calories

27%

Fat

42%

Saturates

30%

Sugars

Salt

30%

Protein

98%

Carbs

Fibre

of an adult’s reference intake

Recipe From

Jamie's Air-Fryer Meals

By Jamie Oliver

FIND OUT MORE

Easy Air Fryer

By Jamie Oliver

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Ingredients

2 cloves of garlic

4 sprigs of rosemary

olive oil

20g blanched almonds

40g sun-dried tomatoes in oil

20g Parmesan cheese

2 x 130g white fish fillets, skin off, pin-boned, from sustainable sources

4 slices of higher-welfare prosciutto or Parma ham

½ a lemon

1 x 400g tin of white beans

red wine vinegar

160g baby spinach

extra virgin olive oil

Top Tip

Frozen fish is such a great ingredient to have ready and waiting in the freezer – all the prep is done for you, it stores well and there’s zero waste. Plus, it cooks up from frozen in less than 10 minutes, which is perfect for those extra-busy days.

Method

Peel and finely slice the garlic, pick and finely chop 2 sprigs of rosemary, then remove the shelf from the small air-fryer drawer and scatter it all into the base. Drizzle in 1 tablespoon of olive oil, then cook for 5 minutes at 200°C, or until the garlic is lightly golden.
Meanwhile, bash the almonds and sun-dried tomatoes in a pestle and mortar with ½ a tablespoon of oil from the tomato jar and a few gratings of Parmesan until you have a thick paste, then spoon over the fish. Drape 2 slices of prosciutto or parma ham over each fillet, also tucking in a rosemary sprig. Drizzle with ½ a tablespoon of oil from the tomato jar and place in the large drawer, then cut the lemon half into wedges and place alongside. Cook for 10 minutes at 200°C, or until cooked through.
Stir the beans and half their juice into the small drawer with 1 tablespoon of red wine vinegar and cook for 10 minutes at 200°C, or until piping hot, then season to perfection, and divide between plates.
Sit the fish on top of the beans. Pack the spinach into the large drawer, season, and cook for 2 minutes at 200°C, or until just wilted, then drizzle with a little extra virgin olive oil, and serve alongside the fish. Finely grate over the remaining Parmesan, and serve with the jammy lemon wedges.

This recipe is for a 2-drawer air fryer.

All recipes from Easy Air Fryer were tested at least twice in a Tefal single (4.2 litres) or dual (8.3 litres) air fryer, as well as in a range of air fryers by my team of office testers at home. All air fryers are different, so results may vary – please follow the recipe instructions for guidance, and use your instincts to adjust times accordingly if your machine runs a little hotter or colder than average

Tags

Air-fryer Fish Seafood Beans Gluten-free 30 minute meals Dinner

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